When it comes to cooking at home, most health-conscious folks would probably say that their aim is to prepare wholesome, savory meals in the cleanest way possible for their families. However, unless these foods are cooked properly at the right temperatures and for the appropriate lengths of time, they could still be harmful to your health even if they are organic.
In addition to the more obvious precautions such as choosing only chemical-free produce and pasture-raised meats and cooking with only healthy saturated fats at higher heat, home cooks also need to pay attention to the ways in which they cook these foods. Certain foods — carbohydrates in particular — can release toxins when they are cooked at too high of a temperature or for too long.
When cooked improperly, potatoes are one such food that can generate a poisonous substance known as acrylamide that animal studies have shown can cause cancer. This white, odorless, water-soluble chemical is generated when starchy foods are cooked at temperatures higher than 250 degrees Fahrenheit or 121 degrees Celsius. Potatoes (including sweet potatoes), grains, and even coffee all generate acrylamide during cooking and/or roasting.
Temperature is not the only thing that matters; cooking time is also an important consideration. For example, when potatoes are cooked above the aforementioned temperature threshold, they continue to progressively produce more acrylamide the longer they are cooked. For this reason, it is important for home cooks to pay attention to both temperature and cooking duration when preparing food for their families at home.
Why is acrylamide so bad for your health? Here’s what The Healthy Home Economist’s Sarah Pope has to say on the matter, referencing published science:
“Rats and mice fed high levels of [acrylamide] in their drinking water were found by researchers to be at increased risk for several types of cancer. In people, studies on acrylamide in the diet have produced mixed results for some types of cancer including kidney, endometrial, and ovarian. Exposure to high levels of acrylamide in the workplace via inhalation or the skin has been shown to cause nerve damage, which can lead to numbness or weakness in the arms or legs, bladder problems, in addition to other symptoms.”
Take these steps to minimize acrylamide formation when cooking at home
Acrylamide is clearly something we all want to avoid, but what is the best way to accomplish this? The first and most obvious way is to cook starchy foods at 250 degrees F or less whenever possible, paying close attention to the color of foods as they cook. Try to keep browning — and charring in particular — to a minimum. You should aim for a light, golden brown color.
Another easy way to minimize acrylamide formation in carbohydrate foods is to blanch them in boiling water for a few minutes prior to frying, baking, or broiling. You can soak potatoes in cold water for 15 to 30 minutes prior to cooking; make sure to drain the water and blot them dry before exposing them to hot oils and fats so they don’t splash and cause burns or fires.
Even when you use healthy oils like coconut and palm or healthy fats like lard and ghee, acrylamide will continue to form the longer a food is cooked. Therefore, you should keep cooking time to a minimum, allowing for just enough heat exposure to produce the desired end product. When cooking is complete, dry the cooked foods in a hot air oven for a few minutes to decrease acrylamide content.
Don’t store potatoes in your refrigerator, and never eat sprouted potatoes
Normally when we think of sprouted foods, the implication is that they’re always healthier and more nutritious than their non-sprouted counterparts. In the case of potatoes, however, the exact opposite is true. When potatoes sprout, they produce a toxic substance known as solanine that has been shown to trigger gastrointestinal and neurological problems when ingested.
To avoid this, always store your potatoes in a dark, cool place where they are not exposed to the light. It is also important to avoid storing potatoes in your refrigerator because this actually increases the amount of acrylamide produced when those potatoes are later cooked.
High-heat cooking can also produce other dangerous and potentially carcinogenic compounds, such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), as well as advanced glycation end products (AGEs). Like acrylamide, these substances result from the chemical reactions of various creatines and amino acids that are produced during the cooking process.
Both HCAs and PAHs are recognized cancer-causing agents and are likely the very reason that meats, for example, have been vilified in recent years as potentially causing cancer. It isn’t necessarily the meats themselves that are causing cancer, but rather the way these meats are procured and served — at high heat and often charred.
“Opt for slower, indirect-heat methods of cooking such as poaching, stewing, braising, or steaming,” the group Precision Nutrition suggests. They also recommend that home cooks:
• Cook foods at lower temperatures
• Avoid charring or burning foods
• Avoid cooking any processed foods, which tend to contain high levels of damaging AGEs
• Use liquid in cooking (such as with braising)
• Use acids like lemon juice or vinegar in marinades, which help decrease the formation of toxins like AGEs
Learn more: http://www.naturalnews.com/050449_acrylamide_food_safety_potatoes.html#ixzz3kGULvvXw
Are you looking for something delicious and energising for your family? Are you tasked with finding a few easy-to-do recipes for an unexpected party, or gathering? Consider using peanut butter as the centrepiece for your desserts, and nothing goes better with this nutritious, healthy, peanut based paste than chocolate. Yes, chocolate. Try crafting a unique desert by blending these two fantastic flavours together.
The marriage between chocolate cream and peanut butter is one that has created an astounding number of recipes for all sorts of cakes, hot chocolate recipes, and other goodies. You cannot go wrong with these two, as certain foods just tend to coalesce very well. Just like tomato and basil in the world of breakfast foods and pasta, chocolate and peanut butter are a perfect pairing in the world of sweets. They complement each other very well: the sweetness in a rich chocolate cream combined with the salty, creamy peanut butter flavour gives the taster a refined, balanced impression. From cookies to ice creams, you will just not be able to resist them. Here is one of the best recipes you can try whenever you are in a hurry: Thai Peanut Butter Cups. For the best results, try to use natural, organic peanut butter and chocolate made in Singapore.
What You Need for Thai Peanut Butter Cups
This will be equally loved by kids and the grown-ups. The following recipe is enough for 36 cups. You will need one cup of coconut milk, a quarter of a cup of sugar, 2 lemon grass stalks, a couple of Thai chillies, a cup of peanut butter, 2 large chocolate bars, half a jar of chocolate cream, lime juice, lime zest, and 2 tablespoons of roasted peanuts. Use candy cups for filling.
How to Do It
Use a small saucepan to heat the coconut milk until you bring it to a boil, then reduce to simmer. Add the sugar gradually and continue to stir until the blend has visibly dissolved. Add the lemon grass, chillies and lime zest. Continue to stir and use the back of a spoon to mix the spices into the ensemble. Keep simmering for about 10 minutes, occasionally stirring with a spoon. Remove the saucepan from heat. While the saucepan is cooling, use a mixing bowl to combine the coconut milk, lime juice, and peanut butter. Mix very well until you see a creamy, velvety result. Then spoon this mixture into a special piping bag. Keep it in the refrigerator for up to one hour, until everything is solidified. Use this interval to chop the chocolate into small, oblong chunks. In a separate pan to melt these chunks in combination with the creamier chocolate from the jar. Stir well and once the chocolate is uniform throughout, start preparing the cups. Use silicone forms for this step. Coat every cup with melted chocolate. Wait for all the cups to harden and then take out the peanut butter mixture from the fridge and start filling in the cups, leaving a bit of room at the top. Use the remaining chocolate cream to top everything off. Optionally, you can top each cup with roasted peanuts and candied ginger, for more zing. Store in a dark dry and cool place, or even the fridge and they will last for days.
For many events, the catering company we choose is the most important company we will hire. After all, what good is any event if the food is no good? Delicious food is expected at most parties and receptions, and even company events, so choosing the right catering company is crucial. Whether we are planning a formal event with a lot of people attending, or a smaller, more casual get-together, we still need good food for the event to be considered a success! Fortunately, there are numerous professional caterers in the area that can accommodate the needs of anyone planning an event, and these days most caterers offer a wide variety of foods at very reasonable prices.
Not All Catering Companies are the Same
Catering companies vary, but most of them offer a wide selection of foods for a variety of events. Regardless of the size or type of event you are planning, caterers should offer many types of food, including breakfast items, seafood, vegetarian dishes, bar-b-que dinners, dessert foods, finger foods, full dinners that include foods such as roasts and steaks, and custom-made items that are specific to a customer’s personal preferences. Whether your event is a wedding reception, a company bar-b-que, or a birthday or retirement party, choosing the right food can mean the difference between an ordinary event and one that people will be talking about for a very long time. When choosing a caterer, asking for more information on their food types is a must, and because many catering companies allow you to taste their food beforehand, this should be an easy task.
Companies such as Diamond Blue Catering cover a very wide area, so if you are located anywhere in the Melbourne area, it should be very simple to find the perfect caterer for your event. These companies also do much more than simply supply food. They provide professional staff to service your guests, and will set up before the event and clean up afterward. Essentially, they will do everything that is necessary to conduct the entire event, enabling you to concentrate on other tasks.
Finding the Perfect Caterer
Catering companies can usually be found online, where you can access their menus, details about their services, and even request a free, no-obligation quote. Their websites usually include full-colour photographs as well, so you can view some of the menu items, which will certainly whet your appetite for their services. Working with a catering company is fun, but it is also serious business, so the more you can find out about the company before you meet with them, the better.
All important events need a good catering company, and finding one is easy if you begin your search online. Whether your event is large or small, formal or casual, a good catering company can accommodate your needs and make sure that you receive a quality caterer who provides what you need to make the event a special one.
Choosing a mattress might be significantly subjective, yet that does not mean it’s something an individual must achieve without any aid. There are a significant number of mattresses available right now and it can be difficult for a person to really discover every little thing they have to learn by themselves as well as have a look at as many as feasible in order to discover the ideal one for them. Since this is an acquisition they will end up relying on for amazing sleep for as long as 10 years, it will be something they should look into further prior to when they’ll decide.
Among the best ways to learn as much as is possible would be to have a look at mattress reviews and guides. Guides can be found from a number of places as well as provide the person the ability to find out more about what they must look for within a mattress and what they ought to avoid. Lots of the guides are incredibly general, however they present the individual a good starting place on looking for the right mattress for their own demands. Because a person most likely hasn’t obtained a mattress in many years, reading these types of guides might introduce them to the most recent mattress types as well as just what they have to understand regarding each one of these.
Once the person has a good grasp of what they want, they’ll have to uncover a particular mattress to acquire. This is when they may need to look at a mattresses review for every one of the kinds they are thinking about. Specialist reviews are likely to provide them a lot of information about each and every mattress they may be thinking about as well as will make it less difficult for the person to check different versions to discover the precise one that’s appropriate for them. Buyer critical reviews may provide them a lot more information on exactly how cozy the mattress is as well as how long the mattress probably will last in case they purchase it.
In case you are trying to find a brand new mattress, you don’t have to try out each one you’ll be able to think of or perhaps invest several hours in stores looking at every one of the brand-new sorts of mattresses. Rather, take a look at a number of the guides obtainable and also have a look at mattress reviews to learn more before you begin taking a look at a store. In this way, you can easily define all of your options before you start shopping.
The Easy Guide to Finding a Delicious Thai Meal in Las Vegas Just about everyone who has traveled extensively can tell you that there aren’t too many things in life that can provide you with more fun or enlightenment that getting out there and seeing the world. It’s easy to see that your overall exposure to the world around you is going to be one of the best ways to really get a feel for how people outside your home culture are living in much the same way as yourself. Simply put, traveling is a fantastic way to really get a sense of the world for what it is and to make yourself a more educated human being. When you talk to people about what they tend to like most when they travel, they’ll usually tell you that they love being able to sample all the food. It seems like each and every city has a set of foods that it tends to make more tastefully than any other city, and this is exactly why you need to be sure that you’re doing enough traveling to really sample all that there is to enjoy. In the article below, we’ll take a close look at a few of the best ways to find the right Thai restaurant for your particular needs. Anyone who currently lives in the city of Las Vegas is going to have quite a simple time finding a great Thai restaurant. You’re going to find that there are plenty of ways to find a good restaurant, but the easiest method will be just to talk with those you know about what kinds of recommendations they might have regarding Thai restaurants in the area. When you’re able to get these opinions from people you can trust, it will prove to be a whole lot easier to ensure that you get the type of Thai meal that you want.
The Beginners Guide To Foods (Finding The Starting Point)
Anyone who is only going to be visiting Las Vegas may find that they need to look beyond the local population when they want to find great food. Whether they’re visiting the city on business or simply for the fun of it, it’s quite likely that they will want to enjoy a great meal when they’re in town. When you really want to get some advance information about the types of Las Vegas Thai restaurants that are out there, the best thing to do will be to figure out what the internet has to say about your different options.
What Do You Know About Services
When you’re looking for delicious Thai food in Las Vegas, you’ll have a few options to consider. After you’ve figured out the ones that get the best overall reviews, there is no doubt that you’ll be eating well.
Everything You Need to Know About Retro Sweets Shops Are sweets something that you just can’t get enough of and you just love? There is a lot of different kinds of stores out there and they all sell amazing sweets and candies but even though you love sweets you are having a difficult time figuring out which retro sweets shop is the best. There is a lot of different kinds of aspects you will need to keep into mind of when it comes down to finding a retro sweet shop because obviously they will all sell sweets and they will all be pretty good as well so it can be a challenge. Since every retro sweet shop will sell a wide variety of different kinds of sweets and they are all basically the same kinds of sweets the only way you will be able to figure out which is the best store is to compare their services and see which has the best services. So what are the different kinds of services and things that are making the retro sweet shop unique from the other kinds of shops. And it is important that the trust you are putting into these retro sweet shops is not being abused, so you will want to keep that into mind. So a good way to figure out which retro sweet shop is the best shop for you is to simply take a look at all of the different kinds of shops out there and figure out which one will have services and features that will be more appealing to you when you are looking for some good sweets. However, the most important aspect to keep into mind of when it comes down to finding a great retro sweet shop is customer service and there will be three different things you will want to check on. Delivery is the first part of customer service that you will need to consider when you are checking out whether they are a good shop or not. So basically if the shop has a good delivery service then they can get you the different kinds of products you ordered in just under four days. Make sure you are able to take a look at their shipping and see if they will be able to guarantee it or not because this will be a good indicator on their delivery services. The retro sweet shops out there can even deliver faster than their guarantee and if they have this ability then chances are they are a pretty good company you can rely on. And that is the basics on retro sweet shops and how to find the best one for you.
To be completely honest, I hardly ever even shop for clothing in local stores. Most of the time, I will shop on the Internet. I find that it is much more convenient. I will be able to look up all kinds of different clothing styles that are available. I can compare prices and then I can usually find free shipping. Lately though, I have been having a problem with pop-ups. Someone told me that I probably have a virus. I want to get information about how to remove scorpion saver so that I will not be bothered when I am shopping. I hate to have to close all of those windows.
Trying to find duplicate files manually can be a very difficult task. Even if you use the search capabilities on Windows 7 to try to find them, it could take you several hours to accomplish this task. That’s why it is important to be able to download and install a top-rated duplicate file software program from the web. There are many that are available with free trials, and those that are reasonably priced as well. You can find them by searching for duplicate file software online, and be sure to compare the different ones available. Simply download the one that you like, install it, and find all of the duplicate files on your computer today.